Warm up on a seated bike
Posted in Video on January 26, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
Flush the pounds away
Posted in Video on January 26, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
