Squats for 1 minute
Posted in Video on February 21, 2012
Video: Your quads, hamstrings and glutes all get a good work out with this exercise.
Category : Video
Gorilla Chin Crunch
Posted in Video on February 20, 2012
Video: This exercise works your abs as well as the lats and biceps.
Hop Squats
Posted in Video on February 18, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
Squat
Posted in Video on February 17, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
Demonstration of a bent arm plank
Posted in Video on February 13, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
Workout for your triceps
Posted in Video on February 12, 2012
Video: A fitness professional goes through a workout that targets your triceps.
Get warmed up with high knees
Posted in Video on February 3, 2012
Video: Warming up is very important, and high knees is a great way to get warmed up before you start your workout.
Cardio Workout
Posted in Video on January 31, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Demonstration of a straight arm plank with knee cross
Posted in Video on January 29, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Warm up on a seated bike
Posted in Video on January 26, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
